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Resource Recommendations

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Earth.fm

Anxiety, Sleep, Meditation, Natural Soundscapes, Relaxation

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Flaredown

Chronic Illness, Symptom Tracker, Comprehensive Monitoring

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DBT Coach

DBT, Mindfulness, Skill Coaching, Emotional Regulation

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Luma

Emotions, CBT, Anxiety Relief, ACT Practices, Overthinking

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WorryBox

Emotions, CBT, Anxiety, Worry Release, Visualization

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Moovement

Emotions, Self-Care, Acute Stress, Eye-Movement Calming

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Voidpet Garden

Emotions, Self-Care, Mental Health Journal, Gamified Emotions

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Moodee

Emotions, Self-Care, Mood Tracking, Mood-Based To-dos

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Finch

Emotions, Self-Care, Positive Habits, Daily Exercises

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How We Feel

Emotions, Self-Care, Wellbeing Journal, Emotional Tracking

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Loop Habit Tracker

Habit, Goal Achievement, Tracking Statistics, Long-term Habits

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Zen Journal

Journaling, Authentic Expression, Fast Typing, Simple Journaling